Loofah Luffa aegyptiaca

Luffah sponge gourd (also spelled loofah), is commonly used as a bath sponge, but young fruits that are less than 7 inches long and green can be eaten as squash or fresh cucumber substitute. As common as loofas are, most people don’t realize that they are made from a plant, and that plant can be grown right here in North Carolina! These cucurbit vegetables need at least 6 hours of full sun, well-drained soil, good air circulation, and a good, sturdy trellis to thrive. Mature luffas can be harvested in the fall when the gourds are tan, light and dry, and the seeds shake inside when rattled. To make your own “loofa,” simply soak the fruit in warm water for 5-20 minutes until the skin can be easily stripped off. When the skin is off, remove the seeds and excess pulp and rinse in a 10% chlorine bleach solution to lighten the sponges.